Workout Details

Conditioning

6 rounds for time

10 deadlifts (185/135)

10L/R single-arm dumbbell push press (50/35)

10 back squats (185/135)

Back squats are taken from the floor. Use same weight for deadlifts and back squats. Score is total time to completion. 




Days Programmed

Wednesday, September 12, 2018

Men Leaderboard

pic Jonathan W 17:07 180912
pic Hernan L 14:49 180912
pic Ryan B 24:15 180912

Women Leaderboard

pic Hoes 13:07 180912
pic Hannah W 17:16 180912
pic Astrid P 10:36 180912
pic Jackie S 12:39 180912

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