Workout Details

Power Snatch

Every minute for 10 minutes

Even: 15 TTB

Odd: 5 touch and go power snatch (increasing across)

Scale reps of TTB to allow for as many UB sets as possible. Do not break a given interval into more than 2 sets. 




Days Programmed

Wednesday, September 12, 2018

Men Leaderboard

pic Jonathan W 175 lbs 180912
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pic Hannah W 115 lbs 180912
pic Hoes 105 lbs 180912
pic Astrid P 95 lbs 180912
pic Jackie S 90 lbs 180912

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