Workout Details

Accessory

A) Tempo ring push-ups (3111)
4x12

B) Single-arm front rack KB reverse lunge + box step-up
4x6+6L/R
KB in R arm, reverse lunge with R leg then step-up with L. Rest :20 seconds between R and L leg work.




Days Programmed

Tuesday, September 11, 2018

Men Leaderboard

pic Dennis B 96 reps 180911
pic Philip V 96 reps 180911

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