Workout Details

Conditioning

AMRAP4
3 rounds
5 snatches (165/115)
5L/R reverse lunges (unweighted)
Max bar MU in remaining time

Rest 3 minutes
AMRAP4
2 rounds
10 snatches (115/75)
10L/R reverse lunges
Max bar MU in remaining time

Rest 3 minutes
AMRAP4
30 snatches (75/45)
30L/R reverse lunges
Max bar MU in remaining time




Days Programmed

Friday, September 7, 2018

Men Leaderboard

pic Jonathan W 7 reps 180907
pic Hernan L 4 reps 180907

Women Leaderboard

pic Hoes 20 reps 180907
pic Astrid P 11 reps 180907

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