Workout Details

Tempo HBBS

1A) Tempo 1-1/4 HBBS (:03 seconds pause at bottom of initial squat)
5x3 @70%

1B) Step down + tall box jump
5x3
Perform as step down from 8" riser and immediately jump to tall box. Foot making contact on step down should be planted across midfoot.




Days Programmed

Friday, September 7, 2018

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