Workout Details

Conditioning

OPEN GYM

Bike/Row
5 Rounds
4 minutes at easy pace
4x :30 seconds at hard pace / :30 seconds rest

Each round is 8 minutes total; 4 minutes at easy pace plus 4 minutes off intervals.




Days Programmed

Thursday, September 6, 2018

Men Leaderboard

pic Jonathan W 420 reps 180906

Women Leaderboard

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