Workout Details
Conditioning
OPEN GYM
Bike/Row
5 Rounds
4 minutes at easy pace
4x :30 seconds at hard pace / :30 seconds rest
Each round is 8 minutes total; 4 minutes at easy pace plus 4 minutes off intervals.
Days Programmed
Men Leaderboard
| Jonathan W | 420 reps | 180906 | |
| Russ R | 382 reps | 180906 |