Workout Details

Accessory

A) Banded pull-through
4x20

B) GHD hip extension
4x15

C) OH DB tricep extension
4x12

Use two hands on single dumbbell for OH tricep extension.




Days Programmed

Tuesday, September 4, 2018

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pic Taylor T 188 reps 180904
pic Philip V 100 reps 180904

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