Workout Details

Front Squat

2) Front squat
1x5
1x2
1x5 (same as first set)
1x2 (same as first set)

Heavier than last week.




Days Programmed

Tuesday, September 4, 2018

Men Leaderboard

pic Jonathan W 315 lbs 180904
pic Nick B 275 lbs 180904
pic Philip V 275 lbs 180904
pic Taylor T 225 lbs 180904
pic Keith H 205 lbs 180904

Women Leaderboard

pic Hoes 200 lbs 180904
pic Keri M 125 lbs 180904

Login