Workout Details

Clean Pull + Hang Clean

1) Clean pull + hang clean
1x4+1 @65%
1x3+1 @72.5%
1x2+1 @77.5%
3x1+1 @82.5%




Days Programmed

Tuesday, September 4, 2018

Men Leaderboard

pic Jonathan W 265 lbs 180904
pic Nick B 205 lbs 180904
pic Taylor T 195 lbs 180904
pic Philip V 185 lbs 180904
pic Keith H 115 lbs 180904

Women Leaderboard

pic Hoes 155 lbs 180904
pic Keri M 115 lbs 180904

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