Workout Details

3RM Front Squat

3RM Front Squat 




Days Programmed

Wednesday, July 16, 2014

Men Leaderboard

pic Matt W 355 lbs
pic Kirk L 335 lbs 140716
pic Stephen P 320 lbs 141226
pic Alex P 320 lbs 141226
pic Paul S 320 lbs 150713
pic Russ R 315 lbs 140716
pic Stephen P 315 lbs 141021
pic Jonathan W 315 lbs 141226
pic Brendan W 315 lbs 150102
pic Stephen P 305 lbs 141007
pic Paul S 305 lbs 141007
pic Bryan W 305 lbs 150513
pic Paul S 295 lbs 140716
pic Justin V 295 lbs 140730
pic Keith A 285 lbs 140716
pic Ruben R 285 lbs 141007
pic Hunter M 240 lbs 141008
pic Cedric S 230 lbs 150505
pic JB B 225 lbs 140716
pic Cedric S 217 lbs 141201
pic Cedric S 205 lbs 141007

Women Leaderboard

pic Astrid P 230 lbs 160427
pic Francesca N 215 lbs 140801
pic Leila C 215 lbs 170705
pic Leila C 205 lbs 151104
pic Jamie W 205 lbs 160427
pic Leila C 200 lbs 150505
pic Reagan V 185 lbs 140716
pic Jenna B 185 lbs 140716
pic Leila C 185 lbs 140716
pic Lisa O 185 lbs 150520
pic Dani B 180 lbs 140716
pic Robyn F 180 lbs 151105
pic Robyn F 175 lbs 150506
pic Dallas C 165 lbs 141101
pic Robyn F 155 lbs 150225

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