Workout Details

Accessory

A) Hip extension
4x15

B) Hip thrust w/ band (above knees)
4x20

C) Standing alternating DB curl
4x8L/R




Days Programmed

Wednesday, July 11, 2018

Men Leaderboard

pic Jonathan S 204 reps 180711

Women Leaderboard

pic Jackie S 204 reps 180711

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