Workout Details
Accessory
A) Hip extension
4x15
B) Hip thrust w/ band (above knees)
4x20
C) Standing alternating DB curl
4x8L/R
Days Programmed
Men Leaderboard
| Jonathan S | 204 reps | 180711 |
Women Leaderboard
| Jackie S | 204 reps | 180711 |
A) Hip extension
4x15
B) Hip thrust w/ band (above knees)
4x20
C) Standing alternating DB curl
4x8L/R
| Jonathan S | 204 reps | 180711 |
| Jackie S | 204 reps | 180711 |