Workout Details

Strength

Every :75 seconds for 9 rounds
1st: 3 power snatch
2nd: 2 power snatch + OHS
3rd: 1 power snatch + 2 OHS 

Increase weight every 3 rounds




Days Programmed

Wednesday, July 11, 2018

Men Leaderboard

pic Jonathan W 195 lbs 180711
pic Hernan L 185 lbs 180711
pic Russ R 155 lbs 180711
pic Jonathan S 135 lbs 180711
pic Chris L 95 lbs 180711

Women Leaderboard

pic Hoes 110 lbs 180711
pic Jackie S 85 lbs 180711

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