Workout Details

HBBS 1x20

B) HBBS
1x20 @ 50% of weight from A)

Immediately after last set of 3, change weight and complete set of 20 AFAP




Days Programmed

Monday, July 9, 2018

Men Leaderboard

pic crey w 245 lbs 180709
pic Evan L 165 lbs 180709
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pic Russ R 135 lbs 180709
pic Tim H 135 lbs 180709
pic Taylor T 135 lbs 180709
pic Keith H 125 lbs 180709
pic Jonathan S 115 lbs 180709

Women Leaderboard

pic Hoes 115 lbs 180709
pic Jackie S 90 lbs 180709
pic Diana G 65 lbs 180709

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