Workout Details

Conditioning

Teams of 2

200m run (both partners)

5 Rounds DT (115/75) (partners split reps any way)

400m run

4 Rounds DT (135/95)

600m run

3 Rounds DT (165/115)

800m run

2 Rounds DT (185/135)

1000m run

1 Round DT (205/155)




Days Programmed

Saturday, July 7, 2018

Men Leaderboard

pic Jonathan W 44:44 180707
pic Ryan B 44:46 180707

Women Leaderboard

pic Hoes 34:17 180707
pic Jamie W 46:52 180707

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