Workout Details

Conditioning

Teams of 3
4500m/3750m row
Partners switch every 300m/250m

 SPRINT EFFORT




Days Programmed

Friday, July 6, 2018

Men Leaderboard

pic Chris L 17:20 180706
pic Jonathan S 17:23 180706
pic Keith H 16:38 180706
pic Russ R 16:52 180706

Women Leaderboard

pic Hoes 17:10 180706

Login