Workout Details

Endurance

Bike or Erg 

3 Rounds

45s hard 15s sprint

2min recovery pace

45s hard 15s sprint

1:30 recovery pace

45s hard 15s sprint 

1min recovery pace

45s hard 15s sprint 

REST fully (~5 min) btw ea rd




Days Programmed

Thursday, July 5, 2018

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