Workout Details

Conditioning

Bike/Row
5 rounds
4 minutes easy
2 minutes easy-to-sprint

Start at easy pace at beginning of two minutes, and increase pace/intensity every :15 seconds for two minutes. Final :15 second should be hard, but not all-out effort. Rest 4 minutes after 3rd round.




Days Programmed

Thursday, June 14, 2018

Men Leaderboard

pic crey w 303 reps 180614
pic Russ R 3920 reps 180614

Women Leaderboard

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