Workout Details

Cool Down

2 minute anchored keg stretch (bridge over WB, use KB to anchor)
3 minute saddle
2 minute anchored keg stretch
3 minute seated forward fold




Days Programmed

Wednesday, June 13, 2018

Men Leaderboard

pic Russ R 3:00 180613

Women Leaderboard

pic Jackie S 38:00 180613

Login