Workout Details

Conditioning

Run
8x300m

These are not sprints. Target is mile PR pace. Rest :60 seconds between.




Days Programmed

Tuesday, June 12, 2018

Men Leaderboard

pic Chris L 9:03 180612
pic Hernan L 11:02 180612
pic Cedric S 11:20 180612
pic Matthew T 16:00 180612
pic Russ R 18:45 180612
pic crey w 18:00 180612

Women Leaderboard

pic Hoes 10:34 180612
pic Jackie S 10:40 180612
pic Diana G 12:05 180612

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