Workout Details

Strict DB press + DB push press

EMOM16
1st - 4 strict DB press + 6 DB push press (L)
2nd - strict CTB chin-up w/ band (everyone uses band for assistance)
3rd - 4 strict DB press + 6 DB push press (R)
4th - 100m WALK




Days Programmed

Tuesday, June 12, 2018

Men Leaderboard

pic crey w 70 lbs 180612
pic Hernan L 50 lbs 180612
pic Russ R 50 lbs 180612
pic Cedric S 35 lbs 180612
pic Matthew T 35 lbs 180612
pic Chris L 35 lbs 180612

Women Leaderboard

pic Hoes 30 lbs 180612
pic Jackie S 25 lbs 180612
pic Diana G 20 lbs 180612

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