Workout Details

Cool Down

1) PNF hamstring stretch
:20 seconds passive/:05 secods active through 4 ranges each side
https://www.youtube.com/watch?v=BJl5uPhWM6U

2) Pancake stretch
4 minutes




Days Programmed

Monday, June 11, 2018

Men Leaderboard

Women Leaderboard

No entries

Login