Workout Details

Conditioning

3 rounds
AMRAP5
7 hang squat clean (115/75)
7 push press
200 ft. shuttle run (50 ft. increments)
Rest 3 minutes between each 5 minute round




Days Programmed

Monday, June 11, 2018

Men Leaderboard

pic crey w 140 reps 180611
pic Bryan W 127 reps 180611
pic Hernan L 124 reps 180611
pic Jonathan S 91 reps 180611
pic Cedric S 170 reps 180611
pic Chris L 140 reps 180611

Women Leaderboard

pic Hoes 264 reps 180611
pic Jackie S 156 reps 180611
pic Diana G 98 reps 180611

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