Workout Details

Conditioning

Teams of 2
100 DB snatch (50/35)
100 DB thrusters
100 DB clean & jerks
100 DB OH lunge
Every 3:00 starting at 0:00, 200m run (both partners) 

Split reps any way. One partner working at a time. All exercises are single-arm variety (eg, only need one DB per pair).




Days Programmed

Saturday, June 9, 2018

Men Leaderboard

pic Cedric S 26:50 180609

Women Leaderboard

pic Leila C 35:33 180609
pic Jamie W 35:33 180609
pic Jackie S 28:54 180609
pic Diana G 36:00 180609

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