Workout Details

Kipping Pull-ups

5 Rounds

:20 seconds max effort kipping pull-ups 

:20 seconds rest

:20 seconds dead hang

:30 seconds rest




Days Programmed

Friday, June 8, 2018

Men Leaderboard

pic Evan L 78 reps 180608
pic Jonathan W 55 reps 180608

Women Leaderboard

pic Jackie S 56 reps 180608

Login