Workout Details

Conditioning

Bike/Row

2 Rounds
4 minutes easy pace - 1 minute moderate pace
3 minutes easy pace - 2 minutes moderate pace
2 minutes easy pace - 3 minutes moderate pace
1 minute easy pace - 4 minutes moderate pace
Rest 5 minutes between rounds




Days Programmed

Thursday, June 7, 2018

Men Leaderboard

pic Jonathan W 554 reps 180607

Women Leaderboard

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