Workout Details

Conditioning

AMRAP18
600m run
750m row
50 DU

Run counts as 6 reps (100m = 1 rep), row as 5 reps (150m = 1 rep), and DU as 5 reps (10 DU = 1 rep) for a total of 16 reps per round.




Days Programmed

Wednesday, June 6, 2018

Men Leaderboard

pic Cedric S 48 reps 180606
pic Jonathan S 38 reps 180606
pic Jonathan W 36 reps 180606
pic Russ R 32 reps 180606
pic crey w 2 reps 180606
pic Chris L 2 reps 180606

Women Leaderboard

pic Jackie S 36 reps 180606
pic Hoes 36 reps 180606

Login