Workout Details

Strict pull-ups

‚Äč2A) Strict pull-ups,
Max set
+
4 sets at 130% of max set reps

Use partner for assistance on reps. Rest :60 seconds between sets.




Days Programmed

Friday, May 11, 2018

Men Leaderboard

pic Evan L 124 reps 180511
pic Ryan B 63 reps 180511
pic Jonathan W 60 reps 180511
pic Philip V 58 reps 180511

Women Leaderboard

pic Leila C 9 reps 180511

Login