Workout Details

Bike/Row

Bike/Row
4 rounds
4 minutes easy
4x:20 seconds hard/:10 seconds off
Rest 2 minutes between rounds




Days Programmed

Thursday, May 10, 2018

Men Leaderboard

pic Jonathan W 349 reps 180510
pic Ryan B 254 reps 180510
pic Russ R 234 reps 180510
pic Jonathan S 201 reps 180510

Women Leaderboard

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