Workout Details

Kipping pull-ups

2) Max UB kipping pull-ups
7 rounds
:15 seconds on/:25 seconds off

Rest for duration of 4th round




Days Programmed

Wednesday, May 9, 2018

Men Leaderboard

pic Ryan B 83 reps 180509
pic Jonathan W 67 reps 180509
pic Matthew T 56 reps 180509
pic Jonathan S 35 reps 180509
pic Bryan W 35 reps 180509
pic Brendan W 20 reps 180509
pic Philip V 49 reps 180509

Women Leaderboard

pic Jackie S 58 reps 180509
pic Hoes 56 reps 180509
pic Leila C 24 reps 180509

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