Workout Details
Bent-over row
A) Hollow rocks
3x25
B) Bent-over row
3x12
Days Programmed
Men Leaderboard
| Russ R | 65 lbs | 180416 | |
| Taylor T | 50 lbs | 180416 | |
| Bryan W | 35 lbs | 180416 | |
| Ryan B | 35 lbs | 180416 | |
| Jonathan S | 35 lbs | 180416 | |
| Chris L | 35 lbs | 180416 | |
| Andy K | 30 lbs | 180416 |
Women Leaderboard
| Lisa O | 40 lbs | 180416 | |
| Diana G | 35 lbs | 180416 | |
| Courtney W | 35 lbs | 180416 | |
| Hoes | 35 lbs | 180416 |