Workout Details

Bent-over row

A) Hollow rocks
3x25

B) Bent-over row
3x12

 



Days Programmed

Monday, April 16, 2018

Men Leaderboard

pic Russ R 65 lbs 180416
pic Taylor T 50 lbs 180416
pic Bryan W 35 lbs 180416
pic Ryan B 35 lbs 180416
pic Jonathan S 35 lbs 180416
pic Chris L 35 lbs 180416
pic Andy K 30 lbs 180416

Women Leaderboard

pic Lisa O 40 lbs 180416
pic Diana G 35 lbs 180416
pic Courtney W 35 lbs 180416
pic Hoes 35 lbs 180416

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