Workout Details

Conditioning

Teams of 2

0-6 minutes

500m run (both)

150 DU (split reps)

6-12 minutes

500m run

100 DU

10 burpee box jumps (24/20) (split reps)

12-18 minutes

500m run

75 DU

20 burpee box jumps

18-24 minutes

500m run

50 DU

30 burpee box jumps

24-30 minutes

500m run

40 burpee box jumps




Days Programmed

Saturday, April 14, 2018

Men Leaderboard

pic Cedric S 26:10 180414

Women Leaderboard

pic Leila C 24:52 180414

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