Workout Details

4x60%

3) Strict weighted pull-ups
4 sets of 60% of max set

​Use same weight as last week, and try and improve rep count for max set as well as drop sets




Days Programmed

Friday, April 13, 2018

Men Leaderboard

pic Cedric S 20 reps 180413
pic Jonathan W 20 reps 180413
pic Jonathan S 16 reps 180413
pic Taylor T 5 reps 180413
pic Luke H 4 reps 180413
pic Hernan L 3 reps 180413
pic Russ R 24 reps 180413

Women Leaderboard

pic Hoes 28 reps 180413
pic Courtney W 24 reps 180413
pic Stephanie G 2 reps 180413

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