Workout Details

Max set strict weighted pull-ups

‚Äč2) Strict weighted pull-ups
1 max set

Use 10-20% of BW, goal is at least 5 reps




Days Programmed

Friday, April 13, 2018

Men Leaderboard

pic Taylor T 8 reps 180413
pic Cedric S 8 reps 180413
pic Jonathan S 7 reps 180413
pic Jonathan W 7 reps 180413
pic Hernan L 6 reps 180413
pic Luke H 5 reps 180413
pic Russ R 10 reps 180413

Women Leaderboard

pic Hoes 7 reps 180413
pic Courtney W 8 reps 180413
pic Stephanie G 3 reps 180413

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