Workout Details

Conditioning

Bike/Row

4 rounds
4 minutes easy
1 minute hard
:30 seconds rest
:45 seconds hard
:30 seconds rest
:30 seconds hard
:30 seconds rest
:15 seconds sprint
Rest 3 minutes between rounds




Days Programmed

Thursday, April 12, 2018

Men Leaderboard

pic Jonathan W 489 reps 180412
pic Russ R 6400 reps 180412

Women Leaderboard

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