Workout Details

Conditioning

As many reps as possible in 10 minutes
100m run
10 WB (30/20)
10 DB snatch (5L/R, 70/50)

Run counts as 1 rep (21 total reps per round).




Days Programmed

Wednesday, April 11, 2018

Men Leaderboard

pic Blake H 120 reps 180411
pic Jonathan W 105 reps 180411
pic David B 105 reps 180411
pic Taylor T 105 reps 180411
pic Ryan B 102 reps 180411
pic Evan L 97 reps 180411
pic Nathan B 95 reps 180411
pic Luke H 170 reps 180411
pic Jonathan S 116 reps 180411
pic Chris L 108 reps 180411
pic Cedric S 99 reps 180411
pic Russ R 94 reps 180411

Women Leaderboard

pic Hoes 117 reps 180411
pic Leila C 105 reps 180411
pic Kate J 84 reps 180411
pic Whitney R 126 reps 180411
pic Katie C 105 reps 180411
pic felicity t 81 reps 180411

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