Workout Details

Kipping pull-ups

Kipping pull-ups
Every :90 seconds for 5 rounds
40% of max set from last week 




Days Programmed

Wednesday, April 11, 2018

Men Leaderboard

pic Ryan B 100 reps 180411
pic Evan L 80 reps 180411
pic Taylor T 75 reps 180411
pic Jonathan W 75 reps 180411
pic David B 50 reps 180411
pic Blake H 50 reps 180411
pic Chris L 45 reps 180411
pic Luke H 35 reps 180411
pic Jonathan S 30 reps 180411
pic Cedric S 40 reps 180411
pic Russ R 10 reps 180411
pic Nathan B 6 reps 180411

Women Leaderboard

pic Hoes 40 reps 180411
pic Stephanie G 10 reps 180411
pic felicity t 35 reps 180411
pic Kate J 30 reps 180411

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