Workout Details

Ground supportedl l-sit flutter kicks

A) Ground supported l-sit flutter kicks
4x10L/R

Goal is both feet elevated throughout flutter. If necessary, scale with only one foot raised at a time.




Days Programmed

Tuesday, April 10, 2018

Men Leaderboard

pic Cedric S 80 reps 180410
pic Blake H 80 reps 180410
pic Jonathan S 80 reps 180410
pic Ryan B 40 reps 180410
pic Chris L 60 reps 180410
pic Russ R 60 reps 180410

Women Leaderboard

pic Leila C 80 reps 180410

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