Workout Details

Conditioning

Every 5 minutes for 20 minutes
20/15 cal bike
15 TTB
10 burpee bar MU

Score is total working time




Days Programmed

Tuesday, April 10, 2018

Men Leaderboard

pic Jonathan W 14:05 180410
pic David B 15:08 180410
pic Blake H 16:00 180410
pic Cedric S 20:00 180410
pic Dennis B 20:00 180410
pic Russ R 20:00 180410
pic Jonathan S 20:00 180410
pic Nathan B 20:00 180410
pic Luke H 20:00 180410

Women Leaderboard

pic Jamie W 15:20 180410
pic Hoes 12:44 180410
pic Diana G 15:00 180410
pic felicity t 15:10 180410
pic Leila C 18:40 180410

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