Workout Details

Power snatch

Power snatch
4x1.1.1.1

Warm-up to heavyish weight, and work same weight across




Days Programmed

Tuesday, April 10, 2018

Men Leaderboard

pic Paul S 210 lbs 180410
pic Nathan B 205 lbs 180410
pic Jonathan W 195 lbs 180410
pic Blake H 195 lbs 180410
pic Russ R 185 lbs 180410
pic Dennis B 185 lbs 180410
pic Taylor T 155 lbs 180410
pic Luke H 150 lbs 180410
pic David B 140 lbs 180410
pic Chris L 135 lbs 180410
pic Jonathan S 135 lbs 180410
pic Cedric S 115 lbs 180410
pic Andy K 115 lbs 180410

Women Leaderboard

pic Jamie W 135 lbs 180410
pic Hoes 105 lbs 180410
pic felicity t 85 lbs 180410
pic Stephanie G 75 lbs 180410
pic Diana G 55 lbs 180410

Login