Workout Details

Half-Kneeling Single-Arm KB Press

B) Half-Kneeling Single-Arm KB Press
3x8L/R

C) Tall-Kneeling Banded Twists
3x10L/R




Days Programmed

Tuesday, March 13, 2018

Men Leaderboard

pic Russ R 35 lbs 180313

Women Leaderboard

pic Hoes 26 lbs 180313
pic Jackie S 18 lbs 180313

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