Workout Details

AMRAP18

AMRAP18
15 TTB
12 DL (185/135)
9 HSPU
6 double KB Russian swing (53/35)
300m row

Total reps per round is 45 (row counts as 3 reps)




Days Programmed

Tuesday, March 13, 2018

Men Leaderboard

pic Jonathan W 212 reps 180313
pic Jake H 1552 reps 180313
pic Cedric S 215 reps 180313
pic Russ R 156 reps 180313

Women Leaderboard

pic Jackie S 195 reps 180313
pic Hoes 189 reps 180313

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