Workout Details

Conditioning

Teams of 2

0-5: Row for distance (partner completes 50m weighted carry)

5-10: Max squat cleans (205/155)

10-15: Row for distance (partner completes 50m weighted carry)

15-20: Max wallballs (20/14)

20-25: Row for distance (partner completes 50m weighted carry)

25-30: Alternating plate burpees 




Days Programmed

Saturday, March 10, 2018

Men Leaderboard

pic Ryan B 2147483647 reps 180310
pic Evan L 432 reps 180310
pic Cedric S 2468 reps 180310

Women Leaderboard

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