Workout Details

Accessory

A) Single-Arm DB Upright Row
3x12

B) Single-Arm Row From Plank
3x8L/R

C) Single-Leg RDL (DB both hands)

3x8L/R

D) Side-Plank With Leg Abduction
3x12L/R




Days Programmed

Friday, March 9, 2018

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