Workout Details

WORKOUT 18.3

WORKOUT 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes




Days Programmed

Friday, March 9, 2018

Men Leaderboard

pic Kirk R 694 reps 180309
pic Blake H 684 reps 180309
pic Paul S 630 reps 180309
pic Ryan B 604 reps 180309
pic Keith A 577 reps 180309
pic Matt B 570 reps 180309
pic David B 461 reps 180309
pic Dennis B 461 reps 180309
pic Taylor T 459 reps 180309
pic Luke H 456 reps 180309
pic Russ R 454 reps 180309
pic Jake H 454 reps 180309
pic Brian K 445 reps 180309
pic Bryan W 439 reps 180309
pic Evan L 432 reps 180309
pic Jonathan W 420 reps 180309
pic Joshua A 395 reps 180309
pic Jonathan S 230 reps 180309
pic barrett c 226 reps 180309
pic ethan b 223 reps 180309
pic JD R 220 reps 180309
pic Matthew T 220 reps 180309
pic Nick B 220 reps 180309
pic Martin L 220 reps 180309
pic Eric J 207 reps 180309
pic richard w 928 reps 180309
pic Cedric S 928 reps 180309
pic Matt D 717 reps 180309
pic Freddy P 685 reps 180309
pic nader a 584 reps 180309
pic Hernan L 583 reps 180309
pic Edward H 578 reps 180309

Women Leaderboard

pic Jamie W 580 reps 180309
pic Leila C 559 reps 180309
pic Hannah W 559 reps 180309
pic Laura D 430 reps 180309
pic Astrid P 348 reps 180309
pic Diana R 221 reps 180309
pic DANIELLE M 221 reps 180309
pic Claudia O 220 reps 180309
pic Regina R 220 reps 180309
pic Anna D 220 reps 180309
pic Lisa O 220 reps 180309
pic Hannah B 100 reps 180309
pic Reagan V 928 reps 180309
pic Valerie V 928 reps 180309
pic felicity t 862 reps 180309
pic Jackie S 716 reps 180309
pic Hoes 577 reps 180309

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