Workout Details

Conditioning

Bike/Row
1) 5 minutes easy
+
5 rounds :30 seconds hard
:10 seconds sprint
Rest 1:20 between rounds
2) 5 minutes easy
+
5 rounds
:20 seconds sprint
Rest 1:40 between rounds
+
3) 10 minutes easy

No rest between parts 1, 2, and 3




Days Programmed

Thursday, March 8, 2018

Men Leaderboard

pic Jonathan W 403 reps 180308
pic Russ R 361 reps 180308

Women Leaderboard

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