Workout Details

Conditioning

4 rounds
800m run
40 KB reverse lunge (20L/R, hold single KB at chest)




Days Programmed

Wednesday, March 7, 2018

Men Leaderboard

pic Hernan L 24:52 180307
pic Jonathan S 28:51 180307
pic Jonathan W 20:00 180307
pic Cedric S 20:02 180307
pic Russ R 25:49 180307

Women Leaderboard

pic Hoes 22:55 180307
pic Astrid P 22:26 180307
pic Jackie S 25:00 180307

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