Workout Details

Landmine Row

2) Band-Assisted CTB
4x12 (choose band accordingly)

3) Landmine Row
‚Äč4x8L/R 




Days Programmed

Wednesday, March 7, 2018

Men Leaderboard

pic Russ R 95 lbs 180307
pic Jonathan W 80 lbs 180307
pic Jonathan S 75 lbs 180307
pic Cedric S 30 lbs 180307

Women Leaderboard

pic Astrid P 45 lbs 180307
pic Hoes 25 lbs 180307

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