Workout Details

Arnold DB Z-Press

A) Deadbug With KB Hold
3x8L/R

B) Arnold DB Z-Press
3x6




Days Programmed

Tuesday, March 6, 2018

Men Leaderboard

pic Russ R 40 lbs 180306

Women Leaderboard

pic Hoes 20 lbs 180306
pic Jackie S 15 lbs 180306

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