Workout Details

1RM Snatch

1RM Snatch

25 minutes to establish 




Days Programmed

Wednesday, August 13, 2014

Monday, November 24, 2014

Monday, March 30, 2015

Monday, June 22, 2015

Men Leaderboard

pic Matt W 275 lbs 160509
pic James S 275 lbs
pic Matt W 265 lbs
pic James S 260 lbs 150622
pic James S 255 lbs 141124
pic James S 250 lbs 150330
pic Paul S 250 lbs 150620
pic Alex P 250 lbs 150622
pic Stephen P 250 lbs 150713
pic Ryan B 245 lbs 141004
pic Paul S 245 lbs 150613
pic Stephen P 245 lbs 150622
pic Russ R 243 lbs 131228
pic Russ R 240 lbs
pic Stephen P 240 lbs 141208
pic Paul S 240 lbs 150509
pic Ryan B 235 lbs 140419
pic Stephen P 235 lbs 141124
pic Russ R 235 lbs 141124
pic Paul S 235 lbs 150411
pic Ryan B 230 lbs 140205
pic Stephen P 230 lbs 140405
pic Paul S 230 lbs 141229
pic Ryan B 225 lbs
pic Paul S 225 lbs 141004
pic Jonathan W 225 lbs 141124
pic Alex P 225 lbs 150330
pic Stephen P 225 lbs 150330
pic Jonathan W 220 lbs 140205
pic Paul S 220 lbs 140813
pic Brett B 215 lbs 130201
pic Kirk L 215 lbs 140702
pic Jonathan W 215 lbs 140813
pic Brian K 215 lbs 141025
pic Jonathan W 215 lbs 150330
pic Paul S 215 lbs 150330
pic Danny G 215 lbs 170526
pic Jonathan W 210 lbs
pic Stephen P 210 lbs 140207
pic Brian K 210 lbs 140806
pic Daniel S 210 lbs 141206
pic Joe H 210 lbs 160430
pic Stephen P 205 lbs 131229
pic Josh K 205 lbs 140520
pic Brian K 205 lbs 140531
pic Paul S 205 lbs 140702
pic Brett B 205 lbs 141124
pic Derek F 205 lbs 141124
pic Derek F 205 lbs 150330
pic Danny G 205 lbs 150620
pic Kirk L 205 lbs 150622
pic Brian K 205 lbs 150622
pic Jourdan B 205 lbs 160603
pic Paul S 200 lbs 140521
pic Stephen P 200 lbs 140813
pic Justin V 200 lbs 140920
pic Joe H 200 lbs 150604
pic Brendan W 195 lbs 140104
pic Danny G 195 lbs 141004
pic Andres D 195 lbs 150622
pic Paul S 190 lbs 140225
pic JB B 188 lbs 171113
pic Brendan W 185 lbs
pic Keith A 185 lbs 140813
pic Brendan W 185 lbs 140813
pic Jourdan B 185 lbs 150119
pic Hunter M 185 lbs 150314
pic Hunter M 185 lbs 150330
pic Ruben R 185 lbs 150330
pic Jason K 185 lbs 150330
pic Joe H 185 lbs 150411
pic Anthony D 185 lbs 150602
pic JB B 185 lbs 150622
pic Anthony D 185 lbs 150622
pic Paul S 180 lbs 140207
pic JB B 180 lbs 140717
pic Danny G 180 lbs 140930
pic Paul S 175 lbs 131113
pic JB B 175 lbs 140128
pic Ruben R 175 lbs 140607
pic Hunter M 175 lbs 140920
pic JB B 175 lbs 141124
pic Nick B 175 lbs 141124
pic Joe H 175 lbs 150124
pic Joe H 175 lbs 150330
pic Kendal C 175 lbs 150622
pic Carter A 175 lbs 180225
pic Blake P 170 lbs 150330
pic Ruben R 165 lbs 140813
pic Blake P 165 lbs 150622
pic Joe G 165 lbs 150725
pic Hunter P 165 lbs 150917
pic JB B 160 lbs 131224
pic Taylor T 160 lbs 150622
pic Hunter M 155 lbs 140813
pic Kristopher R 155 lbs 150330
pic Joe G 155 lbs 150622
pic Hunter P 155 lbs 150622
pic Matthew T 150 lbs 150330
pic Blake P 145 lbs 141124
pic Cedric S 145 lbs 141124
pic Hunter P 145 lbs 150330
pic Joe G 145 lbs 150402
pic Cedric S 145 lbs 150622
pic Jared S 140 lbs 150330
pic Daniel F 135 lbs
pic Luke H 135 lbs 150330
pic Jonathan S 130 lbs 150622
pic Joe G 125 lbs 141229
pic Chow 120 lbs
pic Eric G 115 lbs 150330
pic Jonathan S 110 lbs 150330
pic Jacob F 75 lbs 150330
pic Valentino D 65 lbs 150330
pic 55 lbs 150330

Women Leaderboard

pic Jamie W 175 lbs 170410
pic Jamie W 165 lbs 170331
pic Francesca N 160 lbs 160209
pic Leila C 160 lbs 171113
pic Jamie W 155 lbs 160509
pic Leila C 155 lbs 170721
pic Francesca N 150 lbs 141124
pic Jamie W 150 lbs 160427
pic Leila C 150 lbs 161209
pic Francesca N 145 lbs 140801
pic Jenna B 145 lbs 141124
pic Sacha B 145 lbs 150615
pic Astrid P 145 lbs 150622
pic Leila C 145 lbs 160718
pic Jenna B 140 lbs 140730
pic Sacha B 140 lbs 150622
pic Lisa O 140 lbs 170331
pic Francesca N 135 lbs 140111
pic Leila C 135 lbs 160125
pic Kate D 130 lbs 140505
pic Jessica B 130 lbs 140922
pic Robyn F 130 lbs 150411
pic Jamie W 130 lbs 151003
pic Francesca N 125 lbs 131101
pic Jessica B 125 lbs 140506
pic Francesca N 125 lbs 140703
pic Kristen N 125 lbs 141128
pic Robyn F 125 lbs 150330
pic Leila C 125 lbs 151003
pic Lisa O 125 lbs 160309
pic Jamie W 122 lbs 150622
pic Robyn F 120 lbs 150124
pic Leila C 120 lbs 150330
pic Leila C 117 lbs 150622
pic Jessica B 115 lbs 140125
pic Leila C 115 lbs 140813
pic Jamie W 115 lbs 150411
pic Leila C 110 lbs 140702
pic Dallas C 110 lbs 141115
pic Jamie W 110 lbs 150304
pic Valerie V 110 lbs 150330
pic Reagan V 105 lbs 140205
pic Leila C 105 lbs 140418
pic Leila C 105 lbs 141124
pic Robyn F 105 lbs 141202
pic Jamie W 105 lbs 150330
pic Dani B 103 lbs 141124
pic Leila C 100 lbs 140205
pic Dani B 100 lbs 140513
pic Dani B 100 lbs 140813
pic Dallas C 100 lbs 140806
pic Reagan V 100 lbs 150330
pic Gena Q 100 lbs 150622
pic Lisa O 100 lbs 150622
pic Cera S 100 lbs 160426
pic Jenna B 95 lbs
pic Dani B 95 lbs 140325
pic Dallas C 95 lbs 140709
pic Heather H 95 lbs 150330
pic Steph C 95 lbs 150622
pic Jamie W 90 lbs 141124
pic Lisa O 85 lbs 150609
pic Catherine G 80 lbs 140325
pic Erica R 80 lbs 150330
pic Erica R 75 lbs 141124
pic valerie j 70 lbs 141124

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