Workout Details



  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Days Programmed

Monday, May 26, 2014

Men Leaderboard

pic David B 36:33 140526
pic Jourdan B 50:20 160530
pic Jonathan W 51:22 140526
pic Stephen P 27:42 140526
pic Joe H 50:39 150525

Women Leaderboard

pic Leila C 44:37 140526
pic Dani B 53:41 140526
pic Jessica B 36:18 140526
pic Jenna B 36:42 140053
pic Reagan V 46:12 140526
pic Catherine G 6:55 140526