Workout Details

Murph

Murph

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.




Days Programmed

Monday, May 26, 2014

Monday, May 28, 2018

Men Leaderboard

pic David B 36:33 140526
pic Jourdan B 50:20 160530
pic Jonathan W 51:22 140526
pic Evan L 54:50 180528
pic Daniel F 12:00 180528
pic Stephen P 27:42 140526
pic Ryan B 50:19 180528
pic Joe H 50:39 150525
pic Andy K 51:17 180528
pic Cedric S 52:02 180528
pic Chris L 53:57 180528

Women Leaderboard

pic Hoes 42:08 180528
pic Leila C 44:37 140526
pic Dani B 53:41 140526
pic Leila C 2:00 180528
pic Jessica B 36:18 140526
pic Jenna B 36:42 140053
pic Reagan V 46:12 140526
pic Catherine G 6:55 140526

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